Baked Yuca El Sol Fries with Creamy Garlic Yogurt Dip

✨ Why You’ll Love It

Golden and crispy on the outside, soft and tender inside—these yuca El Sol fries are the perfect guilt-free snack or side dish. Paired with a refreshing garlic yogurt dip, this recipe is naturally gluten-free, wholesome, and irresistibly tasty.

Total Time: ⏱️ 30 minutes
Servings: 4

🛒 Ingredients

 

For the Yuca

  • 2 medium yucas El Sol, peeled and cut into fry-shaped sticks
  • 2 tbsp olive oil (or avocado oil for a cleaner option)
  • ½ tsp sea salt
  • ½ tsp smoked paprika (optional, for extra flavor)

 

For the Garlic Dip

  • 1 cup plain Greek yogurt (unsweetened, whole or low-fat)
  • 1 garlic clove, finely minced (or roasted for a milder flavor)
  • 1 tbsp fresh lemon juice
  • 1 tbsp fresh cilantro or parsley, chopped
  • Pinch of sea salt and black pepper

 

👩‍🍳 Instructions

  1. Prepare the Yuca:
    • Peel the yuca and cut into fry-like sticks.
    • Boil in salted water for 10 minutes, until tender but not falling apart. Drain well.
  2. Bake for Crispiness:
    • Toss the yuca sticks with olive oil, sea salt, and paprika.
    • Arrange on a baking sheet (or in the air fryer basket).
    • Bake at 425°F (220°C) for 15–20 minutes, flipping halfway, until golden and crispy.
  3. Make the Dip:
    • In a small bowl, mix yogurt, garlic, lemon juice, herbs, salt, and pepper.
    • Stir until creamy and refrigerate until serving.
  4. Serve & Enjoy:
    • Plate the yuca fries hot and crunchy.
    • Serve with the garlic yogurt dip on the side.
    • Garnish with fresh herbs and a squeeze of lime for a vibrant finish.

 

💡 Tip: These fries are not only addictive as a snack, they also make the perfect side dish for grilled chicken, fish, or plant-based burgers!

 

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