Baked BatataWedges

Choose an El Sol Batata with even skin color and smooth outer skin, do not refrigerate. Wash skin well using a vegetable brush prior to preparation.

Total time: 50 Minutes - 4 Servings

Ingredients:

  • 6 Teaspoons Olive Oil
  • 4 Med sized El Sol Batatas
  • ¼ teaspoon Paprika
  • ¼ teaspoon Salt

 

Instructions:

  1. Preheat oven to 400F, Brush baking sheet with 1 teaspoon olive oil. Peal batatas and slice lengthwise into quarter moons.
  2. Combine remaining 5 teaspoons of olive oil and paprika in large bowl. Add batata wedges and stir to coat; place on baking sheet.
  3. Bake 35 to 40 minutes, turning once halfway through bake time, or until tender. Sprinkle salt to taste.
  4. Cal(per1/4 recipe)170 kcal; Fat7g; Chol 0mg; Sod 110mg; Carb 27g; Fib 4 g; Pro 2 g; Vit A 480%; Vit C30%; Calc 4% Iron 6%

 

OTHER PREPARATION METHODS:

  • Microwave: Peel Batatas and cut into 2-inch pieces and place in microwave-safe bowl with 2 tablespoons water. Microwave on HIGH 7-8 minutes until tender.
  • Grill: Cut batatas into ¼ inch-thick slices and brush with olive oil. Grill over indirect heat 4-5 minutes on each side or until tender.
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